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Find Strength in Every Cup
After my heart valve surgery, I learned how powerful small moments of support can be. It was difficult returning to a rhythm that felt comfortable and supportive for my recovery as well as how my life would move forward.
Tea became a steady part of my healing rhythm — something warm to hold, something calming to return to when my body felt unfamiliar and recovery felt overwhelming.
If you're looking for help navigating life transitions or just need to learn how to find a new rhythm to change, feel free to schedule a free consult and see how I can help.
Restorative Tea Session™: The Healing Cup
with Karen Hadden, CTWE — Certified Self-Care Coach & Tea Wellness Educator
A one-hour personalized tasting and wellness experience to help you feel supported, calm, and more like yourself—one cup at a time.
This guided session is designed to help you discover which teas best support your current season of life—whether you're navigating stress, sleep issues, hormonal shifts, or simply craving a grounding routine.
This is a beautiful session for anyone ready to slow down, reconnect, and discover how tea can become a meaningful part of daily wellness.
📍 In-studio or virtual · 60 minutes · $125
Restorative Tea Session™: Nourish Your Heart
with Karen Hadden, CTWE — Certified Self-Care Coach & Tea Wellness Educator
Nourish Your Heart with Tea is a personalized wellness session designed to support women’s heart health in a simple, approachable way.
This experience focuses on the often-overlooked connection between stress, the nervous system, and overall heart well-being.
You’ll be guided through simple, realistic practices that fit into everyday life—nothing overwhelming, just supportive changes that build over time:
- Support your nervous system and heart—without overwhelm
- Simple, real-life practices you can actually stick with
- Feel calmer, steadier, and more in control of your well-being
Whether you’re looking to be more proactive about your heart health or simply want to feel more steady and supported in your body, this session offers a calm, grounded approach to caring for your heart. Available in-studio or virtually. All clients receive a free 2 oz Tea blend of their choice along with a supportive daily guide to continue healthy habits.
Note: This session provides educational and lifestyle support and is not intended as medical advice.
📍 In-studio or virtual · 60 minutes · $125
Restorative Tea Session™: nervous system support
with Karen Hadden, CTWE — Certified Self-Care Coach & Tea Wellness Educator
This private session is designed for women who experience:
- Disrupted sleep
- Constant stress
- Low Energy
- Body can't quite settle
This session offers a more personal and supportive way to understand what’s happening—and what to do about it.
We’ll gently explore how cortisol, your body’s primary stress hormone, may be influencing your energy, mood, and nervous system. More importantly, we’ll focus on simple, realistic ways to help your body return to a steadier, more supported state.
This session includes a guided tea experience, where you’ll be introduced to blends selected to support relaxation, balance, and nervous system regulation. Tea becomes more than something you drink—it becomes a daily tool you can return to.
As part of your session, you’ll receive a complimentary 2 oz tea blend of your choice, along with a beautiful journal to support reflection and help you carry this work into your daily life.
Note: This session provides educational and lifestyle support and is not intended as medical advice.
📍 In-studio or virtual · 60 minutes · $125